Cooking stars encourage talks about mental health

 

MasterChef alum Julie Goodwin and internet sensation Nat’s What I Reckon have partnered with Beyond Blue to encourage people to share a meal, start a conversation and break down stigma around mental health.

The new initiative, Big Blue Table, is part of Mental Health Month and support those impacted by anxiety, depression, and suicide.

The two culinary connoisseurs are spreading the word about the campaign, which aims to raise funds for the Beyond Blue Support Service. The fundraising challenge was created as a direct response to the eighteen per cent increase in support service contacts that Beyond Blue registered in 2021. 

Throughout the initiative, people are encouraged to host a meal and talk to friends and family about mental health. All money raised will go towards bolstering the Beyond Blue Support Service, a resource which offers free round-the-clock counselling via phone, web chat and email. 

Celebrity food personality Julie Goodwin said the campaign highlighted the importance of starting a conversation about mental health and sharing personal stories. 

“People often underestimate the power one conversation can have. By talking openly about our thoughts, feelings and struggles, we can stop people from feeling so alone,” Julie said.

“Forty-five per cent of people in Australia will experience a mental health condition in their lifetime, however, many don’t seek support. A simple conversation over a home cooked meal can create lasting change.”

Comedian Nat’s What I Reckon - who rose to fame during the COVID lockdowns with his hilarious cooking videos - has joined the campaign to reduce stigma around seeking mental health support.

 “There is still a lot of stigma around mental health, and sadly this can stop legends that are struggling from seeking support. I chose to get on board with the Big Blue Table initiative because it encourages people to talk openly about their mental health, and a good chat is always a solid move when you’re having a tough time," he said.

"I want to play a part in reducing the stigma and encourage champions to look after themselves cause they’re bloody worth it.”

 Whether it is a lunch at the office, hosting a picnic in the park with some friends or inviting family over for a barbecue dinner, each Big Blue Table can lead to important conversations.  

Beyond Blue Lead Clinical Adviser Dr Grant Blashki said: “We know starting a discussion about mental health can be challenging. 

“Every dollar raised from your Big Blue Table will go towards the Beyond Blue Support Service, so counsellors can provide immediate advice, support, and referrals 24/7 at no cost to users.  

“Beyond Blue is always available if you’re seeking support for your own mental health or supporting someone going through a tough time.”