The 12 new health trends for 2023
Aussie health experts have revealed 12 emerging trends for 2023, including the 'new hygge', 'green washing' and 'mental CPR' and claim extreme diets like Keto and fasting are 'out of fashion'.
The Daily Mail reports people will be focusing on 'getting their mind in shape' in order to regain control of their bodies over extreme diets according to radical new predictions.
The emphasis on wellness comes as the nation emerges from the pandemic and thrives to be their 'best self' according to experts from the Endeavour College.
The website said the first predicted health trend of 2023 was 'mind dieting,' which according to nutritionist Lexi Crouch, involves getting the mind into shape by understanding your eating patterns.
This can help people get to the root of their unhealthy diet choices.
'From keto to fasting, physical dieting is always a hot topic but to get the best results from any diet, health kick or lifestyle change, it might be time to also try a psychological diet,' she said.
'Getting the mind into shape can be half the battle when it comes to getting fit and healthy or losing weight.'
Find out all 12 trends here.
