How the summer effects food cravings
- Written by Chloe McLeod
Ever feel like your cravings shift as fast as the weather? That’s weather whiplash—those unpredictable swings from sunny, summer vibes to chilly, cosy weather. It’s not just your outfit choices that get thrown off; these changes can also affect your mood and what you feel like eating - a phenomenon called ‘climate cravings’.
When it’s warm, fresh and light options tend to win. Think iced coffees, fruity acai bowls, or crisp salads—all perfect for sunny days. But as soon as the temperature drops? Say hello to comfort foods like creamy pasta or hearty soups that feel like a warm hug. These cravings happen because your body naturally adjusts to what’s happening outside, with heartier meals offering both warmth and energy when it’s cold.
The unpredictability of weather whiplash can make meal prep tricky. One day, you’re all about smoothie bowls, and the next, you’re dreaming of a roast dinner. The key? Anticipating these shifts so you’re ready to satisfy every craving, no matter what the forecast brings.
Tips for managing climate cravings:
Be pantry-prepared: Keep versatile essentials on hand that adapt to varying weather. For instance, ingredients for salads can double as components for stir-fries when you need a warmer option.
Think ahead: Unpredictable weather calls for proactive meal planning. Check the weekly forecast and align your menu to match. Convenient, ready-to-heat options like Youfoodz make it easy to adapt. By placing your order based on the forecast, you can ensure variety and flexibility, no matter the weather surprises.
Stay hydrated: Cravings often mask dehydration. Drinking enough water helps keep hunger in check and prevents unnecessary snacking.
Tune into your cravings: Notice how different weather affects your appetite. On hot days, you might desire something fresh and light, while chilly weather may call for something warm and hearty. Honour these instincts to maintain balance and satisfaction.
Ultimately, convenience is your best friend when the weather throws a curveball. Options like Youfoodz’s Summer Sizzlers during the warmer season range offer variety to answer every Climate Craving.
From something light like Moroccan Chicken with cooling yoghurt to a hearty roast beef with rustic potatoes that feels like a warm hug, these meals are a lifesaver for unpredictable weeks. By keeping flexible options at your fingertips, you can stay ahead of weather whiplash and keep your meals as satisfying as ever, no matter the forecast.
