Kick Off Women's Health Week with Four Nourishing Maple Syrup Recipes
With Women’s Health Week just around the corner on September 1st, we thought we would share some feel-good recipes made with pure Canadian maple syrup that are perfect for a balanced active lifestyle.
The 2026 theme, "Do It Anyway", is all about taking small steps towards better wellbeing, no matter how busy life gets. Day 1 focuses on fuelling your body through simple, realistic food and nutrition habits.
After all, food is fuel, and sometimes getting back to basics is exactly what's needed. Whether it's adding more protein to breakfast, eating an extra serve of vegetables or simply remembering to eat lunch, small changes can make a meaningful difference over time.
Maple overnight oats and brekky bowl
Start this Women’s Health Week on a positive note with the nourishing maple overnight oats and brekky bowl. Soak rolled oats overnight with creamy Greek yoghurt, pure Canadian maple syrup, your choice of milk, ground cinnamon, and chia seeds before adding your desired toppings in the morning. Add blueberries and raspberries, high in antioxidants, for a boost of flavour and nutrition.
Loaded sweetpotato with maple chickpeas and herby yoghurt
A colourful and filling option for lunch or dinner, this loaded sweetpotato is topped with crispy maple-glazed chickpeas and a fresh herby yoghurt. The chickpeas are roasted with pure Canadian maple syrup, smoked paprika and cumin, then served over soft, caramelised sweetpotato for an easy, flavour-packed meal.
Maple, chicken & soba noodle broth
Warm, comforting and full of flavour, this maple, chicken & soba noodle broth is a great option for a nourishing lunch or dinner. Pure Canadian maple syrup is paired with ginger, lemongrass and fish sauce to create a tasty broth, with chicken, soba noodles and pak choi making it a filling and satisfying meal.
Crunchy maple Asian inspired salad with a miso dressing
Miso meets maple for a delicious and seriously nourishing Asian inspired salad. Ater combining sesame oil, pure Canadian maple syrup, grated ginger and miso paste, pour it over the salad mixture filled with kale, shredded carrots, onions and bell peppers. Garnish with crunchy cashews for a flavourful lunch that will leave you feeling full and fuelled for the rest of the day, giving your body the nutrients it needs.
