A NSW mum called the Queen of meal prepping prepares a staggering 65 meals in just two hours to last her an entire week. 

Kaitie Purssell, from Lake Macquarie, made a selection of delicious dishes complete with snacks and fresh fruit on the side. 

Daily Mail Australia reported in 2020 the mum-of-two lost 21kg after giving birth and has used her skills to keep the weight off.

"Meal prep doesn't have to be huge or take all day to be effective!" Kaitie told The Healthy Mummy.

Read the full report here.

Photo: S'well/Unsplash